Stress Management.

Stress is a 21st century phenomenon; a disease of the modern world brought about by the way we try to keep pace with the demands of change and the “success culture” of our times. Stress can lead to negative habits such as smoking, overeating and alcoholism, and can be an underlying factor in many medical conditions, such as IBS (irritable bowel syndrome) and depression. Stress can also lead to high blood pressure and ultimately to heart disease. A stressed individual can have a profoundly negative effect on the people with whom they are associated such as family, friends and work colleagues.

Hypnotherapy and psychotherapy are extremely effective in the treatment of stress. Hypnosis can bring about a state of deep relaxation and as part of the treatment all clients are taught a self hypnosis technique to use when they meet their stress triggers. Clients can also be helped to respond to stress triggers in a more positive way and gain lasting relief from stress disorder.

Andrew Jackson also runs workshops for companies and other organisations to help them manage workplace stress more effectively. Organisations have a duty of care under employment legislation to protect employees from injury, both mental and physical.

For individual help or a group stress workshop call Andrew on 01695 576002 or 07988 257 145.