Health has a two-fold meaning: on the one hand good health refers to our physical state, and on the other it refers to the mental, psychological, and emotional aspects of our being. As such health can be seen as a state of complete physical, mental and social well-being.

The tricky part is in achieving and then maintaining these states of well-being. It may be that one aspect of your health and well-being needs specific targeting for improvement, or you lack the motivation or ability to stay healthy.

Hypnosis can help you find motivation for healthy behaviours such as exercise, weight loss and quitting smoking. Hypnosis can also directly influence body functions such as sleeping, blood pressure, the immune system and digestion.

Click on the links below for an outline of how hypnotherapy could benefit you:

• Hypnotherapy for weight loss
• Hypnosis to stop smoking
• Hypnosis for insomnia